In this busy life, there is hardly time to relax but then too various massages have helped us to relax and keep our mind away from busy work. There are many therapies available but I will discuss some of the best therapies which lets you forget all the tensions and will give you relaxation.
- Swedish Massage
Swedish massage is a common massage therapy. In this, the therapist applies some oil and performs it firmly by making long strokes and circular movements to relax the muscles. It is a very relaxing massage and you should definitely try it.
- Foot massage
As the name implies, it is a massage done for our feet. The therapist applies pressure on various points where various organs are connected through nerves. It is best for those who are done with travelling and want to relax. It’s also good for those who spend their office hours either walking or standing at one place for hours.
- Hot stone massage
In this massage, smooth pieces of stone are placed on some point of body for relaxation of the muscles. The therapist can also hold the stone and gently put pressure on it. It’s very relaxing as you can feel the warmth on your body and can help you to get relief from all your tiredness.
- Neuromuscular therapy
Here, the therapist aims to treat the underlying causes of muscular pain. It consists of triggering points, circular motion, compression of nerves to give you comfort as well as to remove all the pain from body. It can also cure some injuries that have affected some hand motions or leg motions of your body.
- Thai massage
Thai massage is somewhat like other massage where pressure is given to specific points of body. But uniqueness of this massage is compression and stretching. The therapist moves and stretches your body according to posture. Due to stretching, all the bones are relaxed. Due to stretching motion, our body feels relaxed and it improves flexibility in bones. So this massage should be done at least once in life.
So this was all about the 5 best massage therapies and I will insist you to try these. It gives much more comfort. Along with the therapies provided, it’s necessary to have a good interior in these places. Spa interior design affects the visitors mind too. Though the therapist provide best massage, but the spa interior design should be in such a way that the visitor will feel relaxed after seeing it.
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